Oat Milk

Ingredients

• ●100 g (1 cup) rolled oats (not instant, not steel-cut)
• ●950 ml (4 cups) cold water
• ●1 Tbsp maple syrup (optional)
• ●½ tsp vanilla extract (optional)
• ●Pinch of fine sea salt

Method

1. Add the oats and cold water to a blender. Blend on high for 20-30 seconds only. Over-blending makes it slimy. Short and fast.
2. Strain immediately through a fine-mesh nut milk bag, cheesecloth, or a clean thin kitchen towel into a large bowl or pitcher. Squeeze gently — don't press hard or the milk will become gummy.
3. Stir in maple syrup, vanilla, and salt if using.
4. Transfer to a bottle or jar.
5. *Storage:** Refrigerator for 4-5 days. Shake before using — it separates naturally.
6. *Tip:** Don't soak the oats. Don't use warm water. Don't over-blend. These three things prevent sliminess.